by Sarah James | Jan 24, 2024 | Workshop
Chakra Tuning Sound Bath purify & restore your being Saturday, February 3rd, 3-4pm Focus on each chakra (energy center) that runs along the spine with the corresponding crystal bowls. Enjoy a delicious sound bath with all the instruments aimed to nourish, purify...
by Sarah James | Jan 22, 2024 | Workshop
Partner Thai Massage A weekend workshop with Maya Saturday, Feb 17th, 2-3.30pm Connect and have fun as you give and receive an easy-to-follow Thai Massage. Thai Massage is a form of body work combining tissue compression and gentle yoga-like stretching, leaving you...
by Sarah James | Jan 22, 2024 | Workshop
Self Care Saturday’s A Nine Week Series with Jerome Acosta Saturdays 11am – 12noonFebruary 3 – March 30 (9 weeks) Strength, balance, and recovery all play important roles in our overall health and well-being. This 9 week Self Care program is built...
by Sarah James | Jan 3, 2024 | Home Page, New Class
Karma Klass with Svea Vogt Tuesdays 2:30 – 3:30 PM All levels are welcome, Karma Klass is beginner-friendly and open to the community. ~ Pay by donation Svea practices Hatha yoga with classes that focus on breath, alignment, and...
by Sarah James | Jan 1, 2024 | Home Page, Upcoming Workshop
Slow Flow Six Week Yoga Series 6 week series beginning April 24, 2024Wednesdays 5-6 pm This series is perfect for anyone new, returning to their yoga practice, or simply wanting to enjoy a slower pace. The practice will be meditative as we will hold each pose for...
