Group Sound Bath with Sound Artist Kim Benson Sunday, August 4th, 4-5pmSunday, September 1st, 4-5pm Sound baths are a natural way to relieve stress. Enjoy the Himalayan singing bowls, Koshi chimes, silver flute, and the exquisite 30″ Earth gong with its...
Yin Yoga With John Howe Saturdays 10.30am – 11.30am Yin Yoga is a practice whereby the body and mind get an opportunity to relax completely. The postures, mostly done on the floor, are held for up to 8 minutes, allowing the fasciae to elongate and release,...
Gentle Stretch Yoga Asana Taking Time for Movement & Peace Fridays from 9-10am Come home to your heart centre and lovingly reconnect your breath and body through asana with Amy. Easy going and uplifting music. Taking time for you. Let’s move into the weekend...
Improv Theatre Class Thursdays with Ari & Piet Thursdays 5.00pm – 6.30pm You know you’re funny. Other people should too. You know you’re a good actor. We want you to explore that. You know you’ve been wanting to push your edge of public speaking. This is...
Slow Flow Six Week Yoga Series 6-week series beginning September 4th, 2024Wednesdays 5-6 pm This series is perfect for anyone new, returning to their yoga practice, or simply wanting to enjoy a slower pace. The practice will be meditative as we will hold each pose for...
Yoga Flow Saturdays from 9.00am-10.00am A vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy and together we add some fun. Optional light weights may be added as additional challenges for those...
