Summer Series with Celeste

Summer Series with Celeste

Summer Series with Celeste Yoga on the Wall and Chair Saturday, August 6, 12noon—2.00pm Saturday, August 13, 12noon—2.00pm Some experience in Yoga asana is helpful.Cost: $45 per session Yoga Nidra: Deep Rest and Re-set Sunday, August 14, 9.30am—10.45am No experience...
Fun Flowy Hatha Yoga

Fun Flowy Hatha Yoga

Fun Flowy Hatha Yoga Join Annabelle for a Wednesday evening practice Wednesdays 5.00pm – 6.00pm Fun flowy Hatha Yoga class for all levels. I design my classes to be a little escape from the world where we enjoy some beautiful music, stretch our bodies, work up a...
The MELT Method

The MELT Method

The MELT Method™ Tuesdays & Thursdays with Jerome Acosta MELT PerformanceTuesdays 9.00am – 10.00am If you have ever experienced the pain and discomfort of plantar fasciitis, arthritis, neck and low back pain, hip and shoulder issues, or repetitive movement...
Vinyasa Flow

Vinyasa Flow

Vinyasa Flow With Simone Artz Thursdays 9.30am – 10.30am Intention setting and meditation followed by a 45 minute mindful vinyasa practice. Classes are meant to bring awareness and acceptance to the body, mind and spirit. All levels welcome. Karma Class by...
Creative Vinyasa

Creative Vinyasa

Creative Vinyasa With Li Mei Monday Evenings Mondays 5.00pm – 6.00pm Themes are interwoven into a dancing slow flow practice. The teaching style focuses on fluid form, embodiment and moving meditation. The mandala sequences are creative and passionate; balancing...