by Sarah James | Aug 9, 2022 | Home Page, Upcoming Workshop
Kirtan with Bhavantu Sound Saturday, August 27, 2022 ~ 2-4 PM Join Bhavantu Sound for an afternoon of kirtan at Salt Spring Seeds farm, 250 Toynbee Rd. Please bring whatever you need for your own comfort: water, cushions, blanket, chair, mat, sunbrella, etc. BY...
by Sarah James | Jul 28, 2022 | Home Page, Upcoming Workshop
Summer Series with Celeste Yoga on the Wall and Chair Saturday, August 6, 12noon—2.00pm Saturday, August 13, 12noon—2.00pm Some experience in Yoga asana is helpful.Cost: $45 per session Yoga Nidra: Deep Rest and Re-set Sunday, August 14, 9.30am—10.45am No experience...
by Sarah James | Jul 20, 2022 | Home Page, New Class
Fun Flowy Hatha Yoga Join Annabelle for a Wednesday evening practice Wednesdays 5.00pm – 6.00pm Fun flowy Hatha Yoga class for all levels. I design my classes to be a little escape from the world where we enjoy some beautiful music, stretch our bodies, work up a...
by Sarah James | Jul 6, 2022 | Home Page, New Class
The MELT Method™ Tuesdays & Thursdays with Jerome Acosta MELT PerformanceTuesdays 9.00am – 10.00am If you have ever experienced the pain and discomfort of plantar fasciitis, arthritis, neck and low back pain, hip and shoulder issues, or repetitive movement...
by Sarah James | Jul 6, 2022 | Home Page, New Class
Vinyasa Flow With Simone Artz Thursdays 9.30am – 10.30am Intention setting and meditation followed by a 45 minute mindful vinyasa practice. Classes are meant to bring awareness and acceptance to the body, mind and spirit. All levels welcome. Karma Class by...
by Sarah James | Jun 2, 2022 | Home Page, New Class
Creative Vinyasa With Li Mei Monday Evenings Mondays 5.00pm – 6.00pm Themes are interwoven into a dancing slow flow practice. The teaching style focuses on fluid form, embodiment and moving meditation. The mandala sequences are creative and passionate; balancing...
