by Sarah James | Feb 27, 2023 | Home Page, New Class
Sunday Sadhana with Celeste Sunday, March 26 8am-9am Mantra, Mudra & Meditation (no experience necessary) – $20 9.30am-10.45am Restorative Asana – $20 or $35 for both sessions Sunday, April 2 8am-9am Pranayama and Asana (all levels welcome) – $20...
by Sarah James | Feb 25, 2023 | Home Page, Upcoming Workshop
Women’s Full Moon Cacao Circle A healing journey with Simone Artz Thursday, April 6th, 3.00-4.30pm Join Simone Artz for ceremonial cacao, a gentle yoga practice, and crystal bowl sound healing session on the full moon in April. Cost: $25 Please email Simone to...
by Sarah James | Jan 26, 2023 | Home Page, New Class
Hatha Yoga: All Levels Three days per week with Celeste Mondays 9.00am – 10.15amWednesdays 9.00am – 10.00amFridays 9.00am – 10.00am This varied and accessible practice is for the bold and enthusiastic, and the novice stepping out to explore mindful movement, body...
by Sarah James | Dec 25, 2022 | Home Page, New Class
Vocal Freedom Singing Circle with Blair Francis and friends Tuesdays 7.30pm – 9.00pm Explore the freedom of your voice in a fun and safe musical container! No singing experience necessary! Vocal Freedom Singing Circles are an excellent way to meet, uncover, exercise,...
by Sarah James | Dec 1, 2022 | Home Page, Upcoming Workshop
Beginner Yoga Series Your practice begins here! Saturdays 10:30 – 11:30March 11, 18, 25 & April 1, 8, 22 The Beginner Yoga Series is for anyone new or returning to yoga and is the perfect first step to building confidence and developing a practice that you...
by Sarah James | Nov 28, 2022 | Home Page, Upcoming Workshop
Mellow Yoga Classes designed for you to get your mellow on Mid-week Mellow YogaWednesdays 3.00pm – 4.00pm Various practices of mellow movement and periods of stillness will leave you feeling de-stressed, refreshed, and mellow for the rest of your week. Class is open...
