by Sarah James | Sep 22, 2023 | Home Page, Upcoming Workshop
Yoga Basics Fall Series with Celeste Sunday, October 8,15 & 2211.15am – 12.15pm Yoga on The Wall, on the Floor, and on a Chair. Learn how to adapt your poses to these surfaces. Open to All levels of experience. Preregister for all 3 sessions: $50Drop-In: $20...
by Sarah James | Sep 20, 2023 | Home Page, Upcoming Workshop
Fall into Balance Workshop with Catherine Saturday, October 21st, 11am – 1:30pm “The changing of the seasons marks our journey through life, embracing the balance and learning from each experience.” Come and join Catherine for a workshop exploring...
by Sarah James | Sep 20, 2023 | Home Page, Upcoming Workshop
Wild Flow 4 week series with Li Mei October 2nd, 16th, 23rd, 30thMonday 5:30pm Primal vinyasa yoga inspired by animal movement. $88 for whole series ($25 drop in)e-transfer:...
by Sarah James | Aug 9, 2023 | Home Page, Upcoming Workshop
Attune: Sunday Sound Bath Hosted by Marie-Jeanne Brouillette Every 2nd and 4th Sunday of the month at 4pm Visit our Class Schedule page for dates. Payment: 20$ at the door, or pay your ticket online in advance through this link:speakingsymbols.com/sound-baths Suitable...
by Sarah James | Jun 21, 2023 | Home Page, New Class
Chair Yoga with Celeste CHAIR YOGA, EASY DOES IT: Mondays 12.30pm – 1.15pmChair Yoga, Easy Does It, is for folks who do best with a shorter session, concentrating slowly on specific movements for rehabilitation, pre or post surgery to the knees and hip joints,...
by Sarah James | Feb 27, 2023 | Home Page, Upcoming Workshop
Sunday Sadhana October Series with Celeste Mantra & Meditation8.30am – 9.00amOctober 1, 8, 15, 22sliding scale $5-$10 drop-in Restorative Yoga9.30am – 10.45amOctober 1, 15$20 drop-in Yoga Nidra9.30am – 10.45amOctober 8, 22$20 drop-in Drop-ins...
