by Sarah James | Nov 28, 2022 | New Class
Yoga Flow Saturdays from 9.00am-10.00am A vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy and together we add some fun. Optional light weights may be added as additional challenges for those...
by Sarah James | Nov 28, 2022 | New Class
Hatha Yoga With Debra Cobon & Tara Galpin Thursdays from 7pm – 8pm We will be exploring meditation, pranayama and asana while cultivating a deeper practice from the inside. The intention of this class is to create a relaxed body, quiet mind and expand...
by Sarah James | Nov 28, 2022 | New Class
EveryBody Stretch Every Tuesday & Friday with Catherine Bennett Tuesday 11am – 12noonTuesday 4pm – 5pmFriday 11.00am – 12noon EveryBody Stretch is a guided stretch class using the emotive tones of classical music to enhance and develop every...
by Sarah James | Nov 28, 2022 | New Class
Melt & Pilates Thursday mornings with Jerome Acosta Thursdays 9.00 am – 10.00 am Fascial Rehydration Techniques Pilates Flow Functional Movement Training Hydrate connective tissue to alleviate chronic pain, increase neurological balance and prevent future...
by Sarah James | Nov 28, 2022 | New Class
MELT Performance Tuesdays with Jerome Acosta MELT PerformanceTuesdays 9.00am – 10.00am If you have ever experienced the pain and discomfort of plantar fasciitis, arthritis, neck and low back pain, hip and shoulder issues, or repetitive movement injuries, then you may...
by Sarah James | Nov 28, 2022 | New Class
Restorative Yoga with Celeste Sundays from 9.30am – 10.45am Using extra props like cushions, blankets, and sandbags assists in deep physical and mental rest. Paying attention to regulating the in and exhale and taking a pause from the busyness of our lives,...
