Creative Vinyasa

Creative Vinyasa

Creative Vinyasa With Li Mei Monday Evenings Mondays 5.00pm – 6.00pm Themes are interwoven into a dancing slow flow practice. The teaching style focuses on fluid form, embodiment and moving meditation. The mandala sequences are creative and passionate; balancing...
Restorative Yoga

Restorative Yoga

Restorative Yoga with Celeste Sundays from 9.30am – 10.45am Using extra props like cushions, blankets, and sandbags assists in deep physical and mental rest. Paying attention to regulating the in and exhale and taking a pause from the busyness of our lives,...
Yoga FLow

Yoga FLow

Yoga Flow Saturdays from 9.00am-10.00am A vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy and together we add some fun. Optional light weights may be added as additional challenges for those...
Crystal Bowl/Harmonic Toning Sessions

Crystal Bowl/Harmonic Toning Sessions

Crystal Bowl/Harmonic Toning Sessions led by Adam Huber Visit our class schedule for dates. The Crystal Bowl/Harmonic Toning sessions are about bringing deep clarity and clearing for all the energy centers of the Emotional, Physical, Mental and Spiritual bodies. Sound...