Class Descriptions

Mixed Levels Yoga

A multi-level session for the enthusiastic and bold and for the novice stepping out to explore and to learn new skills in body awareness, mindfulness and breathing techniques.

~ led by Celeste

Yoga with a Chair

ALL LEVELS:

Using a chair can enhance and deepen the execution of a pose. Open to All Levels, each class explores the fundamentals of good posture and alignment. Using a chair is like practicing with your fun, Yoga Buddy!

LIMITED ABILITIES:

Physical movement for both pre and post surgery, hip and knee issues, and injuries which require specific assistance is the motivation for this class. The session starts with hand-eye coordination exercises to music, and develops into sequences to enhance flexibility, strength and balance. The class always ends with a deep relaxation.

~ led by Celeste

Restorative Yoga

Using extra props like cushions, blankets, and sandbags assists in deep physical and mental rest. Paying attention to regulating the in and exhale and taking a pause from the busyness of our lives, Restorative Yoga can take one into deep states of stillness, peace and tranquility. We practice staying close to the floor, so practitioners must be able to get down to the floor and up again without assistance.

~ led by Celeste

Hatha Yoga

Class limited to 8, locals only at this time.

~ led by Howie Baral

EveryBody Stretch

~ led by Catherine

Shake Free TRE®

Come experience Shake Free TRE® – a simple and natural way to release stress and tension by resetting your nervous system through self induced shaking.

In our body and mind we carry tension from past trauma and injury. This tension is exhausting and weighs us down, ultimately affecting our health and prevents us from living our best life!

TRE® is a set of 7 simple exercises that were created by Dr. David Berceli. These exercises stimulate an instinctual shaking mechanism (tremor/vibration) in the body that releases deeply held tension patterns and brings the body and mind back to balance and harmony.

TRE® is meant to be a helpful tool you can use anytime you feel exhausted, tense, stressed or overwhelmed. Once you learn how to stimulate the tremors you can use them anytime you need to release tension and come back to a state of balance. You will be able to shake off unwanted energy and move forward with ease and vitality!

This class is $25 dollars and is limited to 8 participants.

To register please send an email. You will be asked to fill out a form to determine if TRE® is the right fit for you. There is also an option to book a private online session for beginners.

I look forward to connecting and sharing with you!

“Sometimes you don’t know the weight of something you have been carrying until you feel the weight of its release”

~ led by Mardon Dary Certified TRE® provider

Hula Classes

As there are many aspects involved in hula, this class will be directed in part by the interests of the participants. Each class will begin with feet movements (basics), and will include some Hawaiian language, history and cultural practices as well as dancing hula kahiko (old style) and hula auana (more modern).

~ led by Lisa Erck

Weekly Kirtan

Come gather as community in Sacred Space to share your unique voice. Experience the healing vibrations of mantra: still your mind, open your heart, unveil your True Nature.

Sliding scale $15 – $25  (cash or e-transfer)

~ led by Dylan & Laurencia