EveryBody Stretch

EveryBody Stretch is a guided stretch class using the emotive tones of classical music to enhance and develop every stretch and movement and is most popular with the 55 plus age group but it is open for EveryBODY! Participants are encouraged to stretch comfortably within their own limits. They will feel the benefits of a regular stretching routine. Regular exercise can lower blood pressure, gives one better brain function and can increase one’s self-confidence and self-esteem. Join Catherine in this unique class and stretch out your body, relax your mind and enrich your soul in this fun supportive class.

Please contact Catherine to register:
cdbennett53@gmail.com