MELT & Pilates
Hydrate connective tissue to alleviate chronic pain, increase neurological balance and prevent future injuries. Realign the joints and spine while strengthening deep core stabilizers to support ideal alignment and good posture. Increase endurance and dynamic balance using functional movement exercises.
~ led by Jerome
Date
- Sep 28 2023
Time
- 9:00 am - 10:00 am
Cost
- $20.00
Location
- 122 Lower Ganges Road Salt Spring Island
