Yoga with a Chair: Easy Does It
Chair Yoga, Easy Does It, is for folks who do best with a shorter session, concentrating slowly on specific movements for rehabilitation, pre or post surgery to the knees and hip joints, for shoulder injuries and gentle movements for strengthening the core and back muscles. Learning to regulate breathing patterns, and introducing skills to balance the nervous system is important, in order to adapt to the physical and emotional challenges which arise in our daily lives.
Drop-ins welcome!
~ led by Celeste
Date
- Jul 17 2023
- Expired!
Time
- 12:30 pm - 1:15 pm
Cost
- $20.00
Location
- 122 Lower Ganges Road Salt Spring Island
