Yoga with a Chair: Level 1
Folks spend more time on a variety of standing and seated postures. Range of motion in all the joints and strengthening the limbs, with focus on balance are explored here. Hand-eye/ coordination games add to the fun of this very popular session. Learning to regulate breathing patterns, and introducing skills to balance the nervous system is important, in order to adapt to the physical and emotional challenges which arise in our daily lives.
~ led by Celeste
Date
- Sep 27 2023
- Expired!
Time
- 11:00 am - 12:00 pm
Cost
- $20.00
Location
- 122 Lower Ganges Road Salt Spring Island
