Yoga with a Chair: Level 2
Similar poses explored in Level 1 are now challenged with longer holdings and deeper bends. Spinal twists are performed in a variety of ways; both seated and standing. Reclining relaxation is a benefit in this class for those who can get down and back up from the floor. Learning to regulate breathing patterns, and introducing skills to balance the nervous system is important, in order to adapt to the physical and emotional challenges which arise in our daily lives.
Drop-ins welcome!
~ led by Celeste
Date
- Jul 03 2023
- Expired!
Time
- 11:00 am - 12:00 pm
Cost
- $20.00
Location
- 122 Lower Ganges Road Salt Spring Island
