MELT Neurostrength Workshop
Move Better & Feel Better
Saturdays 10.30am – 11.30am
April 20 – May 25
The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.
- Hydrate fascia to improve posture
- Increase functional fitness and athletic performance
- Decrease spine and joint pain
- Improve overall balance and control
Cost: $25
Drop-ins welcome
Contact Jerome Acosta: Call 250-221-5618 or email movewithmindfulness@gmail.com
