Saturdays 10.30am – 11.30am
April 20 – May 25

The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.

• Hydrate fascia to improve posture
• Increase functional fitness and athletic performance
• Decrease spine and joint pain
• Improve overall balance and control

Cost: $25
Drop-ins welcome

Contact Jerome Acosta: Call 250-221-5618 or email movewithmindfulness@gmail.com