Melt & Pilates
Thursday mornings with Jerome Acosta
Thursdays 9.00 am – 10.00 am
- Fascial Rehydration Techniques
- Pilates Flow
- Functional Movement Training
Hydrate connective tissue to alleviate chronic pain, increase neurological balance and prevent future injuries. Realign the joints and spine while strengthening deep core stabilizers to support ideal alignment and good posture. Increase endurance and dynamic balance using functional movement exercises.
Cost: $20 per session
Led by Jerome Acosta
