Melt & Pilates

Thursday mornings with Jerome Acosta

Thursdays 9.00 am – 10.00 am 

  • Fascial Rehydration Techniques
  • Pilates Flow
  • Functional Movement Training

Hydrate connective tissue to alleviate chronic pain, increase neurological balance and prevent future injuries. Realign the joints and spine while strengthening deep core stabilizers to support ideal alignment and good posture. Increase endurance and dynamic balance using functional movement exercises.

Cost:  $20 per session

Led by Jerome Acosta

Melt Pilates poster