MELT Two-part Series
Led by Jerome Acosta
Two-part Series:
Saturday, November 9th & 16th
12noon – 1.30pm
Cost: $85
A Melt Hand and Foot Therapy ball kit will be available to purchase at the workshop.
Fascia & Function
Access the body’s full potential through connective tissue health.
- Hand and foot treatments
- Fascial rehydration
- Strength and stability
- Rebalancing techniques
Contact Jerome to reserve your spot:
phone: 250-221-5618
email: MoveWithMindfulness@gmail.com
The MELT Method™ is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.
Developed by manual therapist and exercise physiologist Sue Hitzmann, it uses specially designed hand and foot treatment balls and custom made soft rollers (along with your own body and breath) to calm the mind, tap into the autonomic nervous system to boost control, and restore the supportive qualities of the connective tissue system. In this all levels foundational class you will learn to hydrate fascia, release tension and compression which causes imbalance and poor posture, decrease the risk of injury, and get out of pain!