Saturday Reset
MELT workshop series with Jerome Acosta
Saturdays 4-5pm
June 15 – July 27
This Melt Method class will help rehydrate connective tissue and RESET the body from your weekly activities.
- Relieve joint and muscle soreness
- Encourage healthy spinal alignment
- Increase shoulder and hip stability
- Rest the nervous system
Cost: $25
Drop-ins welcome!
Contact Jerome Acosta: 250-221-5618
MoveWithMindfulness@gmail.com
