Tensegrity Repair Series
Tuesday Mornings with Hanna Munneke
Tuesdays 8.45am – 9.45am
The Tensegrity Repair Series is a movement sequence designed by Gioia Irwin of Vancouver, BC, which focuses on tuning into the myofascial network of the body, and how it relates to our skeletal structure.
Done mostly lying on the back, these movements help to tone and strengthen the core, break down knots and adhesions throughout the body, and rehydrate the fascia for greater joint mobility and overall balanced and connected body function.
Relaxing, yet invigorating, the Tensegrity Repair Series can be helpful in recovery from injury, chronic pain, or stress related tension, and can also provide a stable base from which to grow your yoga or movement practice.
Suitable for all levels, including complete beginners