The MELT Method™

Tuesdays & Thursdays with Jerome Acosta

MELT Performance
Tuesdays 9.00am – 10.00am

If you have ever experienced the pain and discomfort of plantar fasciitis, arthritis, neck and low back pain, hip and shoulder issues, or repetitive movement injuries, then you may have a connective tissue issue and Melt Performance can help. The MELT Method™ is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.

Developed by manual therapist and exercise physiologist Sue Hitzmann, it uses specially designed hand and foot treatment balls and custom made soft rollers (along with your own body and breath) to calm the mind, tap into the autonomic nervous system to boost control, and restore the supportive qualities of the connective tissue system. In this all levels foundational class you will learn to hydrate fascia, release tension and compression which causes imbalance and poor posture, decrease the risk of injury, and get out of pain!

$20 per class

MELT Neurostrength
Thursdays 8.00am – 9.00am

In this MELT Neurostrength session we will build on the foundation of our Melt Performance practice by adding in strengthening techniques to reintegrate joint stability and repattern stable movement. You will learn how to prepare your body for activity, increase your control and precision, and reduce compensation that would otherwise cause stress injuries over time. The addition of resistance bands, standing sequences, and advanced core exercises increases the demands of the deep stabilizers of the body resulting in better balance, increased athletic performance, and overall strength. This work is a major compliment to your pilates and yoga practice, strength training programs, and athletic endeavors.

$20 per class