What’s New at Ganges Yoga
Learn how to adapt your poses to Yoga on The Wall, on the Floor, and on a Chair. Open to All levels of experience. Sundays this October.
Come and join Catherine for her Fall into Balance workshop on Oct 21st; exploring the balance between movement, stretching, and relaxing.
Join Li Mei for a 4 week Wild Flow Yoga series this fall, exploring primal Vinyasa Yoga inspired by animal movement.
Immerse yourself in sacred sounds that awaken your senses, nourish your cells and bring you into a deeper state of relaxation!
Chair Yoga with Celeste can help to improve range of motion, strength, balance, and coordination, as well as pre/post surgery rehabilitation and injuries.
Join Celeste for October’s Sunday Sadhana series, beginning with Mantra & Meditation followed by alternating Restorative Yoga and Yoga Nidra
Join Celeste every Monday, Wednesday, and Friday for Hatha Yoga! A multi-level session for the enthusiastic and for the novice.
Explore the freedom of your voice in a fun and safe musical container. No singing experience necessary!
Beginner Yoga is for anyone new or returning to yoga and is the perfect first step to building confidence and developing a practice!
Join Celeste for classes designed to leave you feeling de-stressed, refreshed, and mellow for the rest of your week.
Join Celeste for Yoga Nidra – an ancient yogic practice in the state between waking and sleeping, to concentrate on breath/energy awareness.
Join Howie for a vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy—with some cool music added to help enliven the class!
Come drop-in to Debra & Tara’s Hatha Yoga class Thursdays from 7pm – 8pm! Explore meditation, pranayama and asana while cultivating a deeper practice from the inside.
Join Catherine in this unique class and stretch out your body, relax your mind and enrich your soul in this fun supportive class. Classes run 3x per week!
Join Jerome Acosta Thursday mornings from 9-10 am this fall for MELT & Pilates!
The MELT Method™ is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.
Join Celeste Sunday mornings for Restorative Yoga from 9.30am – 10.45am. Restorative Yoga can take one into deep states of stillness, peace and tranquility.
Crystal Bowl/Harmonic Toning sessions bring deep clarity and clearing for all the energy centers of the Emotional, Physical, Mental and Spiritual bodies.
Gain skills to increase personal confidence in all aspects of life through the gifts of humour, spontaneity, and play! Thursdays 5-6.30pm with Simone Cazabon.