What’s New at Ganges Yoga

Mellow Yoga

Mellow Yoga

Join Celeste for classes designed to leave you feeling de-stressed, refreshed, and mellow for the rest of your week. Monday and Wednesday afternoons.

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Gentle Friday Yoga

Gentle Friday Yoga

The Gentle Friday Yoga class is designed to help you unwind at the end of the week. This class is suitable for all levels, including those new to yoga.

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Yoga Nidra

Yoga Nidra

Join Celeste for Yoga Nidra – an ancient yogic practice – on Wednesday afternoons from 12.30-1.15pm

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Improv Theatre Sports

Improv Theatre Sports

Gain skills to increase personal confidence in all aspects of life through the gifts of humour, spontaneity, and play! Thursdays 5-6.30pm with Simone Cazabon.

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Rise and Shine Yoga

Rise and Shine Yoga

Join Hanna for Rise and Shine Yoga Wednesday mornings from 7-8am. Get your life force flowing first thing in the morning, and set your day up right!

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Restorative Yoga

Restorative Yoga

Join Celeste Sunday mornings for Restorative Yoga from 9.30am – 10.45am. Restorative Yoga can take one into deep states of stillness, peace and tranquility.

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Hatha Yoga

Hatha Yoga

Come drop-in to Debra & Tara’s Hatha Yoga class Thursdays from 7pm – 8pm! Explore meditation, pranayama and asana while cultivating a deeper practice from the inside.

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Fun Flowy Hatha Yoga

Fun Flowy Hatha Yoga

A little escape from the world to enjoy beautiful music, stretch your body, work up some heat and melt into divine bliss.

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Yoga for Life!

Yoga for Life!

Join Celeste every Monday, Wednesday, and Friday for Yoga for Life! A multi-level session for the enthusiastic and for the novice.

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EveryBody Stretch

EveryBody Stretch

Join Catherine in this unique class and stretch out your body, relax your mind and enrich your soul in this fun supportive class. Classes run 3x per week!

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Yoga FLow

Yoga FLow

Join Howie for a vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy—with some cool music added to help enliven the class!

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Melt & Pilates

Melt & Pilates

Join Jerome Acosta Thursday mornings from 9-10 am this fall for MELT & Pilates! Classes begin October 6th.

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The MELT Method

The MELT Method

The MELT Method™ is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.

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Yoga for Ukraine

Yoga for Ukraine

We reached our goal of fundraising $500! Thank you to all who donated and came out to support this event on April 3rd.

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Are you interested in leading a workshop?

Ganges Yoga Studio is available to rent for special events. Please contact Celeste Jason to inquire:

250-537-4658  [email protected]syogastudio.com