What’s New at Ganges Yoga
Group Sound Bath with Kim Benson
Immerse yourself in healing sound vibrations to relieve stress & relax naturally. Enjoy singing bowls, chimes, silver flute, and Earth gong.
Yin Yoga
Long-held, supported postures and meditative breathwork are fundamental to this restorative and relaxing Yin Yoga class, led by John.
Gentle Stretch Yoga Asana
Come home to your heart centre, while listening to uplifting music, and lovingly reconnect your breath and body through asana with Amy.
Healing Meditation Circle for Celeste
Please join us for this free healing meditation circle for Celeste that will take place Tuesday evenings on zoom.
Improv Theatre Classes
Gain skills to increase personal confidence in all aspects of life through the gifts of humour, spontaneity, and play!
Slow Flow Yoga Series
This 6 week yoga series with Deb Cobon is perfect for anyone new, returning to their yoga practice, or simply wanting to enjoy a slower pace.
Attune Sunday Sound Bath
Immerse yourself in sacred sounds that awaken your senses, nourish your cells and bring you into a deeper state of relaxation!
Chair Yoga
Chair Yoga with Celeste can help to improve range of motion, strength, balance, and coordination, as well as pre/post surgery rehabilitation and injuries.
Hatha Yoga: All Levels
Join Celeste every Monday, Wednesday, and Friday for Hatha Yoga! A multi-level session for the enthusiastic and for the novice.
Yoga FLow
Join Howie for a vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy—with some cool music added to help enliven the class!
EveryBody Stretch
Join Catherine in this unique class and stretch out your body, relax your mind and enrich your soul in this fun supportive class. Classes run 3x per week!
Melt & Pilates
Join Jerome Acosta Thursday mornings from 9-10 am this fall for MELT & Pilates!
The MELT Method
The MELT Method™ is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.
Restorative Yoga
Join Celeste Sunday mornings for Restorative Yoga from 9.30am – 10.45am. Restorative Yoga can take one into deep states of stillness, peace and tranquility.
Crystal Bowl/Harmonic Toning Sessions
Crystal Bowl/Harmonic Toning sessions bring deep clarity and clearing for all the energy centers of the Emotional, Physical, Mental and Spiritual bodies.
Are you interested in leading a workshop?
Ganges Yoga Studio is available to rent for special events. Please contact Catherine to inquire:
Text: 250 538 7265
Email: cdbennett@gmail.com