What’s New at Ganges Yoga
Enjoy a delicious sound bath with all the instruments aimed to nourish, purify & restore your being. Saturday, Feb 3rd with Maya Acosta.
Connect with your partner as you give & receive Thai Massage! Join Maya Acosta on Feb 17th for this fun couples workshop.
Join Jerome Acosta for a 9 week Self Care program, this Feb/March, built around the latest neurofascial science & connective tissue health.
Join Svea on Tuesday afternoons for Karma Klass. All levels are welcome! This beginner-friendly class is open to the community, by donation.
This 6 week yoga series with Deb Cobon is perfect for anyone new, returning to their yoga practice, or simply wanting to enjoy a slower pace.
Osho Kundalini meditation is guided by music and the four stages. Join Amrita & Prakash to unwind and let go at the end of the day.
Immerse yourself in sacred sounds that awaken your senses, nourish your cells and bring you into a deeper state of relaxation!
Chair Yoga with Celeste can help to improve range of motion, strength, balance, and coordination, as well as pre/post surgery rehabilitation and injuries.
Join Celeste every Monday, Wednesday, and Friday for Hatha Yoga! A multi-level session for the enthusiastic and for the novice.
Join Howie for a vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy—with some cool music added to help enliven the class!
Come drop-in to Debra & Tara’s Hatha Yoga class Thursdays from 7pm – 8pm! Explore meditation, pranayama and asana while cultivating a deeper practice from the inside.
Join Catherine in this unique class and stretch out your body, relax your mind and enrich your soul in this fun supportive class. Classes run 3x per week!
Join Jerome Acosta Thursday mornings from 9-10 am this fall for MELT & Pilates!
The MELT Method™ is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.
Join Celeste Sunday mornings for Restorative Yoga from 9.30am – 10.45am. Restorative Yoga can take one into deep states of stillness, peace and tranquility.
Crystal Bowl/Harmonic Toning sessions bring deep clarity and clearing for all the energy centers of the Emotional, Physical, Mental and Spiritual bodies.
Gain skills to increase personal confidence in all aspects of life through the gifts of humour, spontaneity, and play! Thursdays 5-6.30pm with Simone Cazabon.