What’s New at Ganges Yoga
Fall Series: Yoga Basics
Learn how to adapt your poses to Yoga on The Wall, on the Floor, and on a Chair. Open to All levels of experience. Sundays this October.
Fall Into Balance
Come and join Catherine for her Fall into Balance workshop on Oct 21st; exploring the balance between movement, stretching, and relaxing.
Wild Flow Series
Join Li Mei for a 4 week Wild Flow Yoga series this fall, exploring primal Vinyasa Yoga inspired by animal movement.
Attune Sunday Sound Bath
Immerse yourself in sacred sounds that awaken your senses, nourish your cells and bring you into a deeper state of relaxation!
Chair Yoga
Chair Yoga with Celeste can help to improve range of motion, strength, balance, and coordination, as well as pre/post surgery rehabilitation and injuries.
Sunday Sadhana
Join Celeste for October’s Sunday Sadhana series, beginning with Mantra & Meditation followed by alternating Restorative Yoga and Yoga Nidra
Hatha Yoga: All Levels
Join Celeste every Monday, Wednesday, and Friday for Hatha Yoga! A multi-level session for the enthusiastic and for the novice.
Vocal Freedom Singing Circle
Explore the freedom of your voice in a fun and safe musical container. No singing experience necessary!
Beginner Yoga
Beginner Yoga is for anyone new or returning to yoga and is the perfect first step to building confidence and developing a practice!
Mellow Yoga
Join Celeste for classes designed to leave you feeling de-stressed, refreshed, and mellow for the rest of your week.
Yoga Nidra
Join Celeste for Yoga Nidra – an ancient yogic practice in the state between waking and sleeping, to concentrate on breath/energy awareness.
Yoga FLow
Join Howie for a vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy—with some cool music added to help enliven the class!
Hatha Yoga
Come drop-in to Debra & Tara’s Hatha Yoga class Thursdays from 7pm – 8pm! Explore meditation, pranayama and asana while cultivating a deeper practice from the inside.
EveryBody Stretch
Join Catherine in this unique class and stretch out your body, relax your mind and enrich your soul in this fun supportive class. Classes run 3x per week!
Melt & Pilates
Join Jerome Acosta Thursday mornings from 9-10 am this fall for MELT & Pilates!
The MELT Method
The MELT Method™ is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.
Restorative Yoga
Join Celeste Sunday mornings for Restorative Yoga from 9.30am – 10.45am. Restorative Yoga can take one into deep states of stillness, peace and tranquility.
Crystal Bowl/Harmonic Toning Sessions
Crystal Bowl/Harmonic Toning sessions bring deep clarity and clearing for all the energy centers of the Emotional, Physical, Mental and Spiritual bodies.
Improv Theatre Sports
Gain skills to increase personal confidence in all aspects of life through the gifts of humour, spontaneity, and play! Thursdays 5-6.30pm with Simone Cazabon.
Are you interested in leading a workshop?
Ganges Yoga Studio is available to rent for special events. Please contact Celeste Jason to inquire: