Yin Yoga

With John Howe

Saturdays 10.30am – 11.30am

Yin Yoga is a practice whereby the body and mind get an opportunity to relax completely. The postures, mostly done on the floor, are held for up to 8 minutes, allowing the fasciae to elongate and release, restoring the physical body to it natural relaxed state. The poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Props are used in each posture to ensure safety and additional support for the joints and connective tissues. While long, slow breathing is encouraged in this class to facilitate meditation, it is the long held and supported postures that are fundamental to this restorative and relaxing class.

Cost: $15 drop-in | $100 for 8 prepaid classes

Drop-ins welcome. Registration recommended, email John Howe at jkhowe54@gmail.com

Johns Yin & Hatha Yoga