Yoga Flow

Saturdays from 10.00am-11.00am

A vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy and together we add some fun. Optional light weights may be added as additional challenges for those wanting to help tone the body and challenge the mind. The class is geared to intermediate to advanced students but all levels are welcome with options to make the class as challenging as you want it to be. Remember, the most important part of yoga is your outfit! Well, actually, it’s your attitude! So bring your outfits and your positive energy and let’s rock this class with some cool music added to help enliven the class!

All classes are by donation. Suggested donation is $20 or whatever you can afford. Class limited to 10. Please email to register for classes, [email protected].

~ led by Howie Baral

Yoga Flow Poster