Yoga, Meditation & Journaling

Join Sarah Jane for a Wednesday evening practice

September through November

Rest & Recharge: Two Hour Yin Practice

September 23rd – 6.30pm – 8.30pm
October 28th – 6.30pm – 8.30pm
November 25th – 6.30pm – 8.30pm

Yin Yoga is a slow-paced style where the postures are held for longer periods of time to create moderate stress on the connective tissues of the body with the aim to improve circulation, joint health and flexibility.

Bind & Balance: Yoga, Meditation & Journaling

October 14th – 6.30pm – 8.30pm

Through a slow-flowing practice, we will explore balancing postures, bound postures, and combinations of the two.

Remember: Yoga, Meditation & Journaling

November 11th – 6.30pm – 8.30pm

Through slow-flowing movement, meditation and journaling we will explore the themes of remembering and appreciation.

For more information visit www.thenesthotyoga.com/yoga-class-descriptions
To register, email [email protected]

Hello! I’m Sarah Jane and I have been an avid Yoga student for the past fifteen years and a teacher for the past ten. Whether you’re looking to build a solid foundational practice or expand and explore your existing practice, I can help. Students who attend my classes receive high quality personalized instruction and inspiration for yoga practice on and off the mat whether they practice with me in-studio or online. I love to work with students who are curious about themselves and the practice of Yoga. Let’s meet on the mat to explore how a consistent practice can create space in our bodies, minds and hearts so that we have an increased capacity to do our work off the mat.