Sunday Sadhana

Spiritual practice, or Sadhana in Sanskrit, is deepening one’s relationship with the Divine. Adding a meaningful, spiritual component to one’s daily life can increase feelings of connection, gratitude and joy. October’s Sunday Sadhana series aims to do just that.

Join Celeste for Mantra & Meditation Sundays to chant the Gayatri and Healing Mantra (Mahamrityunjaya mantra) for personal and planetary health and well-being. Mantra sheets with the respective mudras for each chant will be made available and a short reflective meditation will follow the guided chants. No experience is required, only curiosity to learn and readiness to raise the collective vibration.

These sessions will be followed by the usual Restorative Yoga class, alternating this month, with Yoga Nidra. No experience is required for Restorative or Yoga Nidra except being able to feel comfortable lying on the floor with cushion support. Both practices are said to calm the nervous system, rejuvenate energy and bring mental focus.