Class Schedule ~ November, 2022

Drop-ins are welcome, however it is useful to pre-register with your respective teacher by email prior to arriving at class, so they can outline class protocols, payment options, etc.

Masks are no longer mandatory inside the Studio and you are welcome to wear one at your own discretion. Read our COVID-19 Health & Safety Guidelines.

Download the class schedule PDF

Monday

TIME	CLASS	TEACHER
9.00am – 10.15am	Yoga for Life!	Celeste
11.00am – 12noon	Yoga with a Chair (level 2)	Celeste
12.30pm – 1.15pm	Yoga with a Chair (Easy Does It)	Celeste
4.00pm – 5.00pm	Mellow Monday Yoga *starts Nov 14	Celeste
5.00pm – 6.00pm	Creative Yinyasa *last class Nov 7, resuming spring 2023	Li Mei

Tuesday

TIME	CLASS	TEACHER
9.00am – 10.00am	Melt Performance	Jerome
11.00am – 12noon	EveryBody Stretch *no class Nov 1-15 (resumes Nov 22)	Catherine
4.30pm – 5.30pm	EveryBody Stretch *no class Nov 1-15 (resumes Nov 22)	Catherine

Wednesday

TIME	CLASS	TEACHER
7.00am – 8.00am	Rise & Shine Yoga	Hanna
9.00am – 10.00am	Yoga for Life!	Celeste
11.00am – 12noon	Yoga with a Chair (level 1)	Celeste
12.30pm – 1.15pm	Yoga Nidra	Celeste
3.00pm – 4.00pm	Mid-week Mellow Yoga	Celeste
5.00pm – 6.00pm	Fun Flowy Hatha Yoga	Annabelle
7.00pm	Insight Meditation	David & Christine

Thursday

TIME	CLASS	TEACHER
9.00am – 10.00am	MELT & Pilates	Jerome
5.00pm – 6.30pm	Improv Theatre Sports	Simone Cazabon
7.00pm – 8.00pm	Hatha Yoga	Tara & Deb

Friday

TIME	CLASS	TEACHER
9.00am – 10.00am	Yoga for Life!	Celeste
11.00am – 12noon	EveryBody Stretch * no class Nov 4&11 (resumes Nov 18)	Catherine
2.30pm – 3.30pm	Gentle Friday Yoga *no class Nov 11	Lesley
7.30pm	Crystal Bowl/Harmonic Toning *Nov 11 & 25	Adam

Saturday

TIME	CLASS	TEACHER
9.00am – 10.00am	Yoga Flow	Howie
10.30am – 12noon	MELT Workshop *Nov 12 & 19	Jerome
1.30pm – 3.30pm	Fall Series *Nov 19 & 26	Celeste
7.00pm – 8.30pm	Kirtan! *Nov 5 & 19	Ananda Kirtan Band