September Class Schedule

  • All classes are drop-in friendly, unless indicated otherwise
  • Please bring cash with you or speak to your Teacher about e-transfers
  • No mat, no problem! We have mats and props at the Studio
  • The schedule is subject to change without notice

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Monday

Time:
Class:
Teacher:
9.30am - 10.30am
Hatha Yoga: All Levels
John
subbing for Celeste
11.00am - 12noon
Yoga with a Chair (level 2)
Amy
subbing for Celeste
12.30pm - 1.15pm
Yoga with a Chair (Easy Does It)
Amy
subbing for Celeste

Tuesday

Time:
Class:
Teacher:
9.00am - 10.00am
MELT Performance
Jerome
11.00am - 12noon
EveryBody Stretch
*no class Sept 24. Class is full, no drop-ins please
Catherine
4.00pm - 4.45pm
Full Body Pilates Flow
*Sept 17 - Nov 5
Marie Saint-Pierre
5.30pm - 6.30pm
Osho Kundalini Meditation
*sessions resume Sept 17th
Amrita & Prakash

Wednesday

Time:
Class:
Teacher:
9.30am - 10.30am
Hatha Yoga: All Levels
John
subbing for Celeste
11.00am - 12noon
Yoga with a Chair (level 1)
Amy
subbing for Celeste
5.00pm - 6.00pm
Slow Flow Yoga Series
*6-week series beginning Sept 4th
Deb
7.00pm
Insight Meditation
David & Christine

Thursday

Time:
Class:
Teacher:
9.00am - 10.00am
MELT & Pilates
Jerome
5.00pm - 6.30pm
Improv Theatre Class
*classes resume Sept 12!
Ari & Piet

Friday

Time:
Class:
Teacher:
9.00am - 10.00am
Gentle Stretch Yoga Asana
Amy
11.00am - 12noon
EveryBody Stretch
*no class Sept 27. Class is full, no drop-ins please
Catherine
7.30pm
Crystal Bowl/Harmonic Toning
*happening on Sept 6
Adam

Saturday

Time:
Class:
Teacher:
9.00am - 10.00am
Yoga Flow
*John subbing until Oct 5
Howie
10.30am - 11.30am
Yin Yoga
John

Sunday

Time:
Class:
Teacher:
9.30am - 10.45am
Restorative Yoga
Gillian / Lesley
subbing for Celeste
4.00pm - 5.00pm
Arrival time is 3:50pm!
Attune Sunday Sound Bath
*happening Sept 29
Marie-Jeanne
4.00pm - 5.00pm
Group Sound Bath
*happening Sept 1st
Kim Benson