December Class Schedule

  • All classes are drop-in friendly, unless indicated otherwise
  • Please bring cash with you or speak to your Teacher about e-transfers
  • No mat, no problem! We have mats and props at the Studio
  • The schedule is subject to change without notice

Questions? Please contact the class Teacher directly.

Monday

Time:
Class:
Teacher:
11.00am - 12noon
Yoga with a Chair (level 2)
Amy
12.30pm - 1.15pm
Yoga with a Chair (Easy Does It)
Amy

Tuesday

Time:
Class:
Teacher:
9.00am - 10.00am
MELT Performance
Jerome
11.00am - 12noon
EveryBody Stretch
*pre registration required
Catherine
4.00pm - 4.45pm
Full Body Pilates Flow
*happening on Dec 3, 10 & 17
Marie Saint-Pierre
5.30pm - 6.30pm
Osho Kundalini Meditation
*will conclude on Dec 17 & restart March 11, 2025
Amrita & Prakash

Wednesday

Time:
Class:
Teacher:
9.30am - 10.30am
Hatha Yoga: All Levels
*no class Dec 25
Jayne
11.00am - 12noon
Yoga with a Chair (level 1)
Amy
7.00pm
Insight Meditation
David & Christine

Thursday

Time:
Class:
Teacher:
9.00am - 10.00am
MELT & Pilates
Jerome
5.00pm - 6.30pm
Improv Theatre Class
*no class on Boxing Day, Dec 26
Ari & Piet

Friday

Time:
Class:
Teacher:
9.00am - 10.00am
Gentle Stretch Yoga Asana
Amy
11.00am - 12noon
EveryBody Stretch
*pre registration required
Catherine
7.30pm
Crystal Bowl/Harmonic Toning
*happening on Dec 6 & 20
Adam

Saturday

Time:
Class:
Teacher:
9.00am - 10.00am
Yoga Flow
*no class Dec 21 & 28
Howie
10.30am - 11.30am
Yin Yoga
John
7.00pm - 9.00pm
Dances of Universal Peace
*happening on Dec 21 ~ Solstice
Laurie Steffler, Adam Huber & Friends

Sunday

Time:
Class:
Teacher:
9.30am - 10.45am
Restorative Yoga
*no class Dec 22 & 29
Gillian
4.15pm - 5.15pm
Group Sound Bath
*happening on Dec 8
Kim Benson
4.00pm - 5.00pm
Arrival time is 3:50pm!
Attune Sunday Sound Bath
*taking a break in Dec
Marie-Jeanne