Class Schedule
— September, 2020 —
- All classes must be pre-registered by email with each respective teacher.
- Each individual teacher will share details of their class, payment options etc.
- No drop-ins at this time.
Monday
| TIME | CLASS | TEACHER |
| 7.00am – 8.00am | Sunrise Yoga | Celeste |
| 9.00am – 10.15am | Mixed Levels Yoga | Celeste |
| 11.00am – 12noon | Yoga with a Chair (all levels) | Celeste |
| 12.30pm – 1.15pm | Yoga with a Chair (limited ability) | Celeste |
| 4.30pm – 5.30pm | Barre, Balance & Abs *Starting Sept 21 | Tanja |
| 6.30pm – 8.00pm | Meditation | Nicola |
Tuesday
| TIME | CLASS | TEACHER |
| 9.00am – 10.00am | Tensegrity Repair Series *Starting Sept 15 | Hanna |
| 11.00am – 12noon | EveryBody Stretch | Catherine |
| 1.30pm – 2.30pm | Barre, Balance & Abs *Starting Sept 15 | Tanja |
| 4.30pm – 5.30pm | EveryBody Stretch | Catherine |
| 6.15pm – 7.15pm | Mixed Levels Yoga | Celeste |
Wednesday
| TIME | CLASS | TEACHER |
| 9.00am – 10.15am | Mixed Levels Yoga | Celeste |
| 11.00am – 12noon | Yoga with a Chair (limited ability) | Celeste |
| 12.30pm – 1.00pm | Yoga Nidra | Celeste |
| 7.00pm – 8.30pm | Insight Meditation *Sept 16, 30 | Heather Martin |
Thursday
| TIME | CLASS | TEACHER |
| 9.00pm – 10.15pm | Shake Free TRE® *Sept 10, 17 only | Mardon |
| 1.30pm – 2.45pm | Shake Free TRE® *Sept 24 (classes continue bi-weekly) | Mardon |
| 4.00pm – 5.00pm | Beginner’s Tai Chi: Yang Style Short Form 37 | Rumi |
| 6.00pm – 7.00pm | Yoga Chant & Ceremony | Mahāvīr |
Friday
| TIME | CLASS | TEACHER |
| 8.00am – 9.00am | Sunrise Yoga *Starting Sept 11 | Celeste |
| 11.00am – 12noon | EveryBody Stretch | Catherine |
| 4.00pm – 5.00pm | Hula Classes | Lisa |
Upcoming Workshops:
Explore Yoga Wisdom & Meditation
Join Chétana Jessica for a morning self-care retreat on September 20th from 9.30am – 11.30am where you’ll explore how Yoga Wisdom can support us in our daily lives.
Yoga, meditation, and journaling with Sarah Jane
Join Sarah Jane for a series of Wednesday evening workshops this fall at Ganges Yoga. Rest and Recharge, a two hour Yin practice, Bind & Balance and Remember, both two-hour sessions of yoga, meditation and journaling.
HeartSeed Sacred Sound Journey
Join HeartSeed for a Sacred Sound Journey workshop on September 27th from 7-8pm. Unfold your Soul with Sound! With Energy & Sound Healing Practitioners Carol & Bodhi.