Excercise Classes

EveryBody Stretch:

EveryBody Stretch is a guided stretch class using the emotive tones of classical music to enhance and develop every stretch and movement. It is most popular with the 55-plus age group, but it is open for EveryBODY!

Participants are encouraged to stretch comfortably within their own limits. They will feel the benefits of a regular stretching routine. Regular exercise does but is not limited to: lowering blood pressure, improving brain function, and increasing self-confidence and self-esteem.

MELT Performance:

If you have ever experienced the pain and discomfort of plantar fasciitis, arthritis, neck and low back pain, hip and shoulder issues, or repetitive movement injuries, then you may have a connective tissue issue and Melt Performance can help. The MELT Method™ is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.

Developed by manual therapist and exercise physiologist Sue Hitzmann, it uses specially designed hand and foot treatment balls and custom made soft rollers (along with your own body and breath) to calm the mind, tap into the autonomic nervous system to boost control, and restore the supportive qualities of the connective tissue system. In this all levels foundational class you will learn to hydrate fascia, release tension and compression which causes imbalance and poor posture, decrease the risk of injury, and get out of pain!

MELT and Pilates:

Hydrate connective tissue to alleviate chronic pain, increase neurological balance and prevent future injuries. Realign the joints and spine while strengthening deep core stabilizers to support ideal alignment and good posture. Increase endurance and dynamic balance using functional movement exercises.