Deep Core & Balance Workshop
with Jerome Acosta
A two-part series:
Saturday, February 11
11.00am – 12.30pm
Spine, hip, knee, foot & pelvic floor issues
- Full foot treatment
- Lower body rehydration
- 3-dimensional breath breakdown
- Activate reflexive core
- Rebalance sequence
- Breath-work guidance
Saturday, February 18
2.00pm – 3.30pm
Spine, hip, neck/shoulder, arm & hand issue
- Full hand treatment
- Upper body rehydration
- 3-dimensional breath breakdown
- Rebalance upper body length
- Oblique rib curl
- Breath-work guidance
Cost: $50 per session
Contact Jerome Acosta:
858-337-7150
movewithmindfulness@gmail.com
