Deep Core & Balance Workshop

with Jerome Acosta

A two-part series:

Saturday, February 11
11.00am – 12.30pm

Spine, hip, knee, foot & pelvic floor issues

  • Full foot treatment
  • Lower body rehydration
  • 3-dimensional breath breakdown
  • Activate reflexive core
  • Rebalance sequence
  • Breath-work guidance

Saturday, February 18
2.00pm – 3.30pm

Spine, hip, neck/shoulder, arm & hand issue

  • Full hand treatment
  • Upper body rehydration
  • 3-dimensional breath breakdown
  • Rebalance upper body length
  • Oblique rib curl
  • Breath-work guidance

Cost: $50 per session

Contact Jerome Acosta:
858-337-7150
[email protected]

Deep Core & Balance workshop poster