Hatha Yoga: All Levels
Three days per week with Celeste
Mondays 9.00am – 10.00am
Wednesdays 9.00am – 10.00am
Fridays 9.00am – 10.00am
Subbing for Celeste for the month of September we have Carrie Anne for Hatha Yoga every Friday, 9-10am.
We will explore “Space.” Discover inner and outer realms with compassionate awareness. By embracing Hatha’s gentle flow we find stability in poses, gain confidence in a strong foundation all while feeling into the ease of the present moment’s bliss as you rest in each posture.
Group practice harmonizes hearts, leaving us softer. In September’s spirit, we harvest our joy, transforming like caterpillars to butterflies through strength and resilience and ease of process. Enjoying the journey together. What Fun!
This varied and accessible practice is for the bold and enthusiastic, and the novice stepping out to explore mindful movement, body awareness and simple breathing practices. Each session is unique to the moment, always fun and interesting and always leaves each individual participant feeling as if the class had been designed just for them!