Yin Yoga With John Howe Saturdays 10.30am – 11.30am Yin Yoga is a practice whereby the body and mind get an opportunity to relax completely. The postures, mostly done on the floor, are held for up to 8 minutes, allowing the fasciae to elongate and release,...
Gentle Stretch Yoga Asana Taking Time for Movement & Peace Fridays from 9-10am Come home to your heart centre and lovingly reconnect your breath and body through asana with Amy. Easy going and uplifting music. Taking time for you. Let’s move into the weekend...
Karma Klass with Svea Vogt Tuesdays 2:30 – 3:30 PM All levels are welcome, Karma Klass is beginner-friendly and open to the community. ~ Pay by donation Svea practices Hatha yoga with classes that focus on breath, alignment, and...
Osho Kundalini Meditation ~ Facilitated by Amrita & Prakash ~ You are invited to join us in a one-hour OSHO Kundalini Meditation, every Tuesday, 5:30 pm – 6:30 pm. The meditation is in 4 – 15 minute segments guided by music. There is no talking. The first...
Yoga Basics Yoga on The Wall, Floor, & Chair Sundays 11.15am – 12.15pmNov 5, 19 & 26 | Dec 3, 10 & 17 Learn how to adapt your poses to Yoga on The Wall, on the Floor, and on a Chair. Open to All levels of experience.3 classes for $50. (6 classes for $100)...
Yoga Basics Fall Series with Celeste Sunday, October 8,15 & 2211.15am – 12.15pm Yoga on The Wall, on the Floor, and on a Chair. Learn how to adapt your poses to these surfaces. Open to All levels of experience. Preregister for all 3 sessions: $50Drop-In: $20...
