by Sarah James | Oct 25, 2023 | Uncategorized
Yoga Basics Yoga on The Wall, Floor, & Chair Sundays 11.15am – 12.15pmNov 5, 19 & 26 | Dec 3, 10 & 17 Learn how to adapt your poses to Yoga on The Wall, on the Floor, and on a Chair. Open to All levels of experience.3 classes for $50. (6 classes for $100)...
by Sarah James | Sep 22, 2023 | Uncategorized
Yoga Basics Fall Series with Celeste Sunday, October 8,15 & 2211.15am – 12.15pm Yoga on The Wall, on the Floor, and on a Chair. Learn how to adapt your poses to these surfaces. Open to All levels of experience. Preregister for all 3 sessions: $50Drop-In: $20...
by Sarah James | Dec 25, 2022 | Uncategorized
Vocal Freedom Singing Circle with Blair Francis and friends Tuesdays 7.30pm – 9.00pm Explore the freedom of your voice in a fun and safe musical container! No singing experience necessary! Vocal Freedom Singing Circles are an excellent way to meet, uncover, exercise,...
by Sarah James | Dec 1, 2022 | Uncategorized
Beginner Yoga Your practice begins here! Wednesdays 5pm – 6pm Beginner Yoga is for anyone new or returning to yoga and is the perfect first step to building confidence and developing a practice that you can enjoy at home, or in the studio. Students will learn...
by Sarah James | Nov 28, 2022 | Uncategorized
Yoga Nidra with Celeste Wednesdays 12.30-1.15pm *Moving to Sundays 9.30am – 10.45am in October as part of the Sunday Sadhana Series Is an ancient yogic practice which translated from Sanskrit means, Yoga Sleep. It can be practiced by any one either lying on the ground...
by Sarah James | Oct 20, 2022 | Uncategorized
Vinyasa Flow With Simone Artz Thursdays 9.30am – 10.30am Intention setting and meditation followed by a 45 minute mindful vinyasa practice. Classes are meant to bring awareness and acceptance to the body, mind and spirit. All levels welcome. Karma Class by...