by Sarah James | Feb 27, 2023 | Home Page, New Class
Sunday Sadhana with Celeste Sunday, March 26 8am-9am Mantra, Mudra & Meditation (no experience necessary) – $20 9.30am-10.45am Restorative Asana – $20 or $35 for both sessions Sunday, April 2 8am-9am Pranayama and Asana (all levels welcome) – $20...
by Sarah James | Feb 25, 2023 | Home Page, Upcoming Workshop
Women’s Full Moon Cacao Circle A healing journey with Simone Artz Thursday, April 6th, 3.00-4.30pm Join Simone Artz for ceremonial cacao, a gentle yoga practice, and crystal bowl sound healing session on the full moon in April. Cost: $25 Please email Simone to...
by Sarah James | Jan 26, 2023 | Home Page, New Class
Hatha Yoga: All Levels Three days per week with Celeste Mondays 9.00am – 10.15amWednesdays 9.00am – 10.00amFridays 9.00am – 10.00am This varied and accessible practice is for the bold and enthusiastic, and the novice stepping out to explore mindful movement, body...
by Sarah James | Jan 24, 2023 | Workshop
EveryBody Stretch & Move A fun February workshop with Catherine Saturday, February 18th11.00am – 1.00pm Shrug off the February blues with a wonderful fusion of old-school aerobic moves and some soulful stretches. A fun combination workshop where you learn to...
by Sarah James | Jan 23, 2023 | Workshop
Deep Core & Balance Workshop with Jerome Acosta A two-part series: Saturday, February 1111.00am – 12.30pmSpine, hip, knee, foot & pelvic floor issues Full foot treatment Lower body rehydration 3-dimensional breath breakdown Activate reflexive core...
