by Sarah James | Feb 25, 2024 | Upcoming Workshop
Women’s Breathwork & Sound Healing with Simone Artz Wednesdays 1-3 pm Conscious connected breath is a transformative and potent style of breath. Harness the power of your breath to delve into the depths of your being, releasing the weight of stress and...
by Sarah James | Jan 1, 2024 | Home Page, Upcoming Workshop
Slow Flow Six Week Yoga Series 6 week series beginning April 24, 2024Wednesdays 5-6 pm This series is perfect for anyone new, returning to their yoga practice, or simply wanting to enjoy a slower pace. The practice will be meditative as we will hold each pose for...
by Sarah James | Aug 9, 2023 | Home Page, Upcoming Workshop
Attune: Sunday Sound Bath Hosted by Marie-Jeanne Brouillette Sunday, April 14 Payment: $20-$30 sliding scale at the door, or pay online in advance through this link:speakingsymbols.com/sound-baths Suitable for 15 years old +, all paths of life are welcome within this...
by Sarah James | Apr 17, 2023 | Home Page, Upcoming Workshop
MELT Neurostrength Workshop Move Better & Feel Better Saturdays 10.30am – 11.30amApril 20 – May 25 The MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while...
