Yin Yoga With John Howe Saturdays 10.30am – 11.30am Yin Yoga is a practice whereby the body and mind get an opportunity to relax completely. The postures, mostly done on the floor, are held for up to 8 minutes, allowing the fasciae to elongate and release,...
Hatha Yoga: All Levels with John Howe Tuesdays 4pm – 5pm Hatha Yoga is a moving meditation class whereby students are encouraged to breathe in a relaxed slow way while practicing various asanas, (postures). The class begins with a gentle warm up to prepare the...
Gentle Stretch Yoga Asana Taking Time for Movement & Peace Fridays from 9-10am Come home to your heart centre and lovingly reconnect your breath and body through asana with Amy. Easy going and uplifting music. Taking time for you. Let’s move into the weekend...
Thank you to everyone who visited this meditation and brought your energy to facilitate a healing circle of focussed light for healing ourselves and our loved ones. I certainly felt the power of our coming together and the mindful compassion of Marcia’s gentle...
Improv Theatre Class Thursdays with Ari & Piet Thursdays 5.00pm – 6.30pm You know you’re funny. Other people should too. You know you’re a good actor. We want you to explore that. You know you’ve been wanting to push your edge of public speaking. This is...
Chair Yoga with Celeste CHAIR YOGA, EASY DOES IT: Mondays 12.30pm – 1.15pmChair Yoga, Easy Does It, is for folks who do best with a shorter session, concentrating slowly on specific movements for rehabilitation, pre or post surgery to the knees and hip joints,...
