by Sarah James | Feb 27, 2023 | Home Page, New Class
Sunday Sadhana with Celeste Sunday, March 26 8am-9am Mantra, Mudra & Meditation (no experience necessary) – $20 9.30am-10.45am Restorative Asana – $20 or $35 for both sessions Sunday, April 2 8am-9am Pranayama and Asana (all levels welcome) – $20...
by Sarah James | Jan 26, 2023 | Home Page, New Class
Hatha Yoga: All Levels Three days per week with Celeste Mondays 9.00am – 10.15amWednesdays 9.00am – 10.00amFridays 9.00am – 10.00am This varied and accessible practice is for the bold and enthusiastic, and the novice stepping out to explore mindful movement, body...
by Sarah James | Dec 25, 2022 | Home Page, New Class
Vocal Freedom Singing Circle with Blair Francis and friends Tuesdays 7.30pm – 9.00pm Explore the freedom of your voice in a fun and safe musical container! No singing experience necessary! Vocal Freedom Singing Circles are an excellent way to meet, uncover, exercise,...
by Sarah James | Nov 28, 2022 | New Class
Yoga Nidra with Celeste Wednesdays 12.30 – [email protected] Is an ancient yogic practice which translated from Sanskrit means, Yoga Sleep. It can be practiced by any one either lying on the ground or seated in a secure chair. Either way it is...
by Sarah James | Nov 28, 2022 | New Class
Yoga Flow Saturdays from 9.00am-10.00am A vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy and together we add some fun. Optional light weights may be added as additional challenges for those...
by Sarah James | Nov 28, 2022 | New Class
Hatha Yoga With Debra Cobon & Tara Galpin Thursdays from 7pm – 8pm We will be exploring meditation, pranayama and asana while cultivating a deeper practice from the inside. The intention of this class is to create a relaxed body, quiet mind and expand...
