Karma Klass

Karma Klass

Karma Klass with Svea Vogt Tuesdays 2:30 – 3:30 PM All levels are welcome, Karma Klass is beginner-friendly and open to the community. ~ Pay by donation Svea practices Hatha yoga with classes that focus on breath, alignment, and...
Osho Kundalini Meditation

Osho Kundalini Meditation

Osho Kundalini Meditation ~ Facilitated by Amrita & Prakash ~ You are invited to join us in a one-hour OSHO Kundalini Meditation, every Tuesday, 5:30 pm – 6:30 pm. The meditation is in 4 – 15 minute segments guided by music. There is no talking. The first...
Chair Yoga

Chair Yoga

Chair Yoga with Celeste CHAIR YOGA, EASY DOES IT: Mondays 12.30pm – 1.15pmChair Yoga, Easy Does It, is for folks who do best with a shorter session, concentrating slowly on specific movements for rehabilitation, pre or post surgery to the knees and hip joints,...
Hatha Yoga: All Levels

Hatha Yoga: All Levels

Hatha Yoga: All Levels Three days per week with Celeste Mondays 9.30am – 10.30amWednesdays 9.30am – 10.30amFridays 9am – 10am This varied and accessible practice is for the bold and enthusiastic, and the novice stepping out to explore mindful movement, body awareness...
Yoga FLow

Yoga FLow

Yoga Flow Saturdays from 9.00am-10.00am A vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy and together we add some fun. Optional light weights may be added as additional challenges for those...
Hatha Yoga

Hatha Yoga

Hatha Yoga With Debra Cobon & Tara Galpin Thursdays from 7pm – 8pm We will be exploring meditation, pranayama and asana while cultivating a deeper practice from the inside. The intention of this class is to create a relaxed body, quiet mind and expand...