Gentle Stretch Yoga Asana

Gentle Stretch Yoga Asana

Gentle Stretch Yoga Asana Taking Time for Movement & Peace Fridays from 9-10am Come home to your heart centre and lovingly reconnect your breath and body through asana with Amy. Easy going and uplifting music. Taking time for you. Let’s move into the weekend...
Healing Meditation Circle for Celeste

Healing Meditation Circle for Celeste

Hello wonderful Salt Spring Community, A couple of years ago when Celeste was diagnosed with cancer, she worked with a healer who suggested she work with a particular healing meditation. The community had the idea to create a group to do the healing meditation...
Improv Theatre Classes

Improv Theatre Classes

Improv Theatre Class Thursdays with Ari & Piet Thursdays 5.00pm – 6.30pm You know you’re funny. Other people should too. You know you’re a good actor. We want you to explore that. You know you’ve been wanting to push your edge of public speaking. This is...
Chair Yoga

Chair Yoga

Chair Yoga with Celeste CHAIR YOGA, EASY DOES IT: Mondays 12.30pm – 1.15pmChair Yoga, Easy Does It, is for folks who do best with a shorter session, concentrating slowly on specific movements for rehabilitation, pre or post surgery to the knees and hip joints,...
Hatha Yoga: All Levels

Hatha Yoga: All Levels

Hatha Yoga: All Levels Mindful Movement & Breathing Mondays 9.30am – 10.30amWednesdays 9.30am – 10.30am This varied and accessible practice is for the bold and enthusiastic, and the novice stepping out to explore mindful movement, body awareness and simple...
Yoga FLow

Yoga FLow

Yoga Flow Saturdays from 9.00am-10.00am A vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy and together we add some fun. Optional light weights may be added as additional challenges for those...