by Sarah James | Jun 21, 2023 | Home Page, New Class
Chair Yoga with Celeste CHAIR YOGA, EASY DOES IT: Mondays 12.30pm – 1.15pmChair Yoga, Easy Does It, is for folks who do best with a shorter session, concentrating slowly on specific movements for rehabilitation, pre or post surgery to the knees and hip joints,...
by Sarah James | Jan 26, 2023 | New Class
Hatha Yoga: All Levels Three days per week with Celeste Mondays 9.00am – 10.00amWednesdays 9.00am – 10.00amFridays 9.00am – 10.00am Subbing for Celeste for the month of September we have Carrie Anne for Hatha Yoga every Friday, 9-10am. We will explore...
by Sarah James | Dec 25, 2022 | New Class
Vocal Freedom Singing Circle with Blair Francis and friends Tuesdays 7.30pm – 9.00pm Explore the freedom of your voice in a fun and safe musical container! No singing experience necessary! Vocal Freedom Singing Circles are an excellent way to meet, uncover, exercise,...
by Sarah James | Dec 1, 2022 | New Class
Beginner Yoga Your practice begins here! Wednesdays 5pm – 6pm Beginner Yoga is for anyone new or returning to yoga and is the perfect first step to building confidence and developing a practice that you can enjoy at home, or in the studio. Students will learn...
by Sarah James | Nov 28, 2022 | New Class
Yoga Nidra with Celeste Wednesdays 12.30-1.15pm *Moving to Sundays 9.30am – 10.45am in October as part of the Sunday Sadhana Series Is an ancient yogic practice which translated from Sanskrit means, Yoga Sleep. It can be practiced by any one either lying on the ground...
by Sarah James | Nov 28, 2022 | New Class
Yoga Flow Saturdays from 9.00am-10.00am A vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy and together we add some fun. Optional light weights may be added as additional challenges for those...
