by Sarah James | Mar 29, 2024 | Workshop
Wellness Tour Ganges Yoga Schedule Friday, April 5 7:30 pm – Crystal Bowls & Harmonic Overtoneswith Adam HuberDrop-ins welcomeCost: by donation Saturday, April 6 9-10 am – Hatha Flowwith Howie BaralDrop-ins welcomeCost: $20 10:30-11:30 am – Slow...
by Sarah James | Feb 25, 2024 | Workshop
Spring Equinox Cacao, Yoga, & Sound Healing Thursday March 21, 1:30-3pm Celebrate the arrival of spring, balance and harmony, while setting your intentions for the shift in seasons with ceremonial cacao. Flow through an uplifting and energizing yoga practice, and...
by Sarah James | Jan 24, 2024 | Workshop
Chakra Tuning Sound Bath purify & restore your being Saturday, February 3rd, 3-4pm Focus on each chakra (energy center) that runs along the spine with the corresponding crystal bowls. Enjoy a delicious sound bath with all the instruments aimed to nourish, purify...
by Sarah James | Jan 22, 2024 | Workshop
Partner Thai Massage A weekend workshop with Maya Saturday, Feb 17th, 2-3.30pm Connect and have fun as you give and receive an easy-to-follow Thai Massage. Thai Massage is a form of body work combining tissue compression and gentle yoga-like stretching, leaving you...
by Sarah James | Jan 22, 2024 | Workshop
Self Care Saturday’s A Nine Week Series with Jerome Acosta Saturdays 11am – 12noonFebruary 3 – March 30 (9 weeks) Strength, balance, and recovery all play important roles in our overall health and well-being. This 9 week Self Care program is built...
by Sarah James | Nov 29, 2023 | Workshop
New Years Day 2024 Set your intentions for the year Monday, January 1st 1.30-3pm Celebrate the first day of 2024 by setting your intentions for the year over a cup of sacred ceremonial cacao, flowing through a nurturing yoga practice, and resetting your entire system...
