by Sarah James | Jan 24, 2023 | Workshop
EveryBody Stretch & Move A fun February workshop with Catherine Saturday, February 18th11.00am – 1.00pm Shrug off the February blues with a wonderful fusion of old-school aerobic moves and some soulful stretches. A fun combination workshop where you learn to...
by Sarah James | Jan 23, 2023 | Workshop
Deep Core & Balance Workshop with Jerome Acosta A two-part series: Saturday, February 1111.00am – 12.30pmSpine, hip, knee, foot & pelvic floor issues Full foot treatment Lower body rehydration 3-dimensional breath breakdown Activate reflexive core...
by Sarah James | Dec 26, 2022 | Workshop
New Year’s Day Kundalini Yoga For Green Energy & Prosperity January 1, 2023 ~ 10.30 – 12noon Join JD on New Year’s day for a very special Yoga & Meditation class with Gong Bath! $20 in-person at Ganges Yoga Studio $12 online virtual class....
by Sarah James | Dec 26, 2022 | Workshop
New Year’s Day Cacao & Yoga Journey to elevate and celebrate the new year Sunday, January 1st from 1-2:30PM Together we will set our intentionsfor 2023, share a cup of sacredceremonial cacao, and journeythrough a vinyasa flow designed toelevate and celebrate...
by Sarah James | Dec 13, 2022 | Workshop
Chronic Pain Workshop Find and foster your inner healer Thursday, January 12, 19, and 26 from 2.00-3.30 PM A 3-part workshop to help you understand chronic pain; see how chronic pain may be connected to emotions; and learn practical methods for feeling better –...
by Sarah James | Nov 27, 2022 | Workshop
Yoga & Cacao Journey With Simone Artz As we settle deeper into the stillness of winter, let us join together over a cup of ceremonial cacao, followed by a yoga practice intended to inspire, ground and nourish. Dates:Sunday, December 11 & 18 from 1pm-2.30pm...
