Sundays from 9.30am – 10.45am
Using extra props like cushions, blankets, and sandbags assists in deep physical and mental rest. Paying attention to regulating the in and exhale and taking a pause from the busyness of our lives, Restorative Yoga can take one into deep states of stillness, peace and tranquility. We practice staying close to the floor, so practitioners must be able to get down to the floor and up again without assistance.
Contact Celeste to register for a class: