Full Body Pilates Flow Tuesdays with Marie Tuesday Dec 3, 10 & 17 at 4pm Get ready to Strengthen, Stretch and Smile. Practicing Pilates increases core strength and muscle tone. It improves posture, flexibility, range of motion and balance and increases energy and...
Yin Yoga With John Howe Saturdays 10.30am – 11.30am Yin Yoga is a practice whereby the body and mind get an opportunity to relax completely. The postures, mostly done on the floor, are held for up to 8 minutes, allowing the fasciae to elongate and release,...
Gentle Stretch Yoga Asana Taking Time for Movement & Peace Fridays from 9-10am Come home to your heart centre and lovingly reconnect your breath and body through asana with Amy. Easy going and uplifting music. Taking time for you. Let’s move into the weekend...
Improv Theatre Class Thursdays with Ari & Piet Thursdays 5.00pm – 6.30pm You know you’re funny. Other people should too. You know you’re a good actor. We want you to explore that. You know you’ve been wanting to push your edge of public speaking. This is...
Karma Klass with Svea Vogt Tuesdays 2:30 – 3:30 PM All levels are welcome, Karma Klass is beginner-friendly and open to the community. ~ Pay by donation Svea practices Hatha yoga with classes that focus on breath, alignment, and...
Osho Kundalini Meditation ~ Facilitated by Amrita & Prakash ~ You are invited to join us in a one-hour OSHO Kundalini Meditation, every Tuesday, 5:30 pm – 6:30 pm. The meditation is in 4 – 15 minute segments guided by music. There is no talking. The first...
