Beginner Yoga Your practice begins here! Wednesdays 5pm – 6pm Beginner Yoga is for anyone new or returning to yoga and is the perfect first step to building confidence and developing a practice that you can enjoy at home, or in the studio. Students will learn...
Yoga Nidra with Celeste Wednesdays 12.30-1.15pm *Moving to Sundays 9.30am – 10.45am in October as part of the Sunday Sadhana Series Is an ancient yogic practice which translated from Sanskrit means, Yoga Sleep. It can be practiced by any one either lying on the ground...
Yoga Flow Saturdays from 9.00am-10.00am A vigorous vinyasa flow of traditional Hatha Yoga poses and sequences. “Vigorous” means strong, healthy, and full of energy and together we add some fun. Optional light weights may be added as additional challenges for those...
Hatha Yoga With Debra Cobon & Tara Galpin Thursdays from 7pm – 8pm We will be exploring meditation, pranayama and asana while cultivating a deeper practice from the inside. The intention of this class is to create a relaxed body, quiet mind and expand...
EveryBody Stretch Every Tuesday & Friday with Catherine Bennett Tuesday 11am – 12noonFriday 11am – 12noon EveryBody Stretch is a guided stretch class using the emotive tones of classical music to enhance and develop every stretch and movement and is...
Melt & Pilates Thursday mornings with Jerome Acosta Thursdays 9.00 am – 10.00 am Fascial Rehydration Techniques Pilates Flow Functional Movement Training Hydrate connective tissue to alleviate chronic pain, increase neurological balance and prevent future...
