Yoga Basics Yoga on The Wall, Floor, & Chair Sundays 11.15am – 12.15pmNov 5, 19 & 26 | Dec 3, 10 & 17 Learn how to adapt your poses to Yoga on The Wall, on the Floor, and on a Chair. Open to All levels of experience.3 classes for $50. (6 classes for $100)...
Yoga Basics Fall Series with Celeste Sunday, October 8,15 & 2211.15am – 12.15pm Yoga on The Wall, on the Floor, and on a Chair. Learn how to adapt your poses to these surfaces. Open to All levels of experience. Preregister for all 3 sessions: $50Drop-In: $20...
Attune: Sunday Sound Bath Hosted by Marie-Jeanne Brouillette Visit our Class Schedule for dates. Payment: $20-$30 sliding scale at the door, or pay online in advance through this link:speakingsymbols.com/sound-baths Suitable for 15 years old +, all paths of life are...
Chair Yoga with Celeste CHAIR YOGA, EASY DOES IT: Mondays 12.30pm – 1.15pmChair Yoga, Easy Does It, is for folks who do best with a shorter session, concentrating slowly on specific movements for rehabilitation, pre or post surgery to the knees and hip joints,...
Hatha Yoga: All Levels Mindful Movement & Breathing Mondays 9.30am – 10.30amWednesdays 9.30am – 10.30am This varied and accessible practice is for the bold and enthusiastic, and the novice stepping out to explore mindful movement, body awareness and simple...
Vocal Freedom Singing Circle with Blair Francis and friends Tuesdays 7.30pm – 9.00pm Explore the freedom of your voice in a fun and safe musical container! No singing experience necessary! Vocal Freedom Singing Circles are an excellent way to meet, uncover, exercise,...
